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Do you have a hard time accepting kindness? Is it easier to give than receive? I know exactly how you feel...

5 tips for feeling positive more often and not getting stuck when you find yourself in the negative.

After traveling the world for a year, I felt so fulfilled and at peace, inspired by the many people I met along the way. But returning home, I was jolted back into the harsh realities of a divided country and people stressed out in their every day lives. Find out how my mission to make a positive change developed.

Realizing the impact song lyrics had on me and how I could harness its power.

Valentine's Day has become another commercialized holiday that can leave people feeling disappointed or left out. How can we get back to what it's really about, love?